BOOKS SELF HELP


Achor, Shawn, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work, Crown Busine, 2010

 

Allan, Kate, You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, For Fans of You Can Do All Things) (TheLatestKate), Mango, 2020

 

Aron, Elaine N., The Highly Sensitive Person: How to Thrive When the World Overwhelms You, Broadway Books; Reprint edition, 1997

 

Bacon, Lindo, Ijeoma Oluo, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), BenBella Books, 2020

 

Barlow, Don, Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All, Independently published, 2021

 

Beck, Martha, The Way of Integrity: Finding the Path to Your True Self, The Open Field, 2021

 

Biglan, Anthony, David Sloan Wilson PhD, Steven C. Hayes PhD, The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World, New Harbinger Publications, 2015

 

Birch, Adelyn, Boundaries After a Pathological Relationship, CreateSpace Independent Publishing Platform, 2016

 

Bourne, Edmund J. PhD, Arlen Brownstein ND, Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry, New Harbinger Publications, 2004

 

Bourne, Edmund J., The Anxiety and Phobia Workbook, New Harbinger Publications; Seventh Edition, Revised 2020

 

Boyes, Alice Ph.D, The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, TarcherPerigee, 2015

 

Brackett, Marc, Permission to Feel, Celadon Books, 2020

 

Bradford, David L., Carole Robin, Connect: Building Exceptional Relationships with Family, Friends and Colleagues, Penguin Life, 2022

 

Braiker, Harriet, Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life, McGraw-Hill Education, 2004

 

Breuning, Loretta Graziano PhD, Anxiety: What turns it on. What turns it off, Inner Mammal Institute, 2017

 

Breuning, Loretta Graziano PhD, Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, Adams Media, 2015

 

Breuning, Loretta, Status Games: Why We Play and How to Stop, Rowman & Littlefield Publishers, 2021

 

Brewer, Judson, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, Avery, 2022

 

Capacchione, Lucia, The Creative Journal: The Art of Finding Yourself: 35th Anniversary Edition, Swallow Press, 2015

 

Caraballo, Jor-El, Self-Care for Black Men: 100 Ways to Heal and Liberate, Adams Media, 2023

 

Cassiday, Karen Lynn PhD, Simon Rego PsyD, Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind, New Harbinger Publications, 2022

 

Chloe, J. W., Never Binge Eat Again & Take Back Your Life: Your Powerful Go-to Guide for Binge Eating Disorder Recovery for Teens and Adults (Mindset & Wellness), Independently published, 2021

 

Cialdini, Robert B., Influence: Science and Practice (5th Edition), Pearson; International ed of 5th revised ed edition, 2013

 

Coates, John, The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind, Penguin Books, 2013

 

Copeland, Mary Ellen and Matthew McKay Ph.D., The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition, New Harbinger Publications; Second Edition, 2002

 

Cox, Joy Arlene Renee Ph.D., Jill Andrew Ph.D., Fat Girls in Black Bodies: Creating Communities of Our Own, North Atlantic Books, 2020

 

Davis, Martha, Elizabeth Robbins Eshelman, Matthew McKay, The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook), New Harbinger Publications; 6th edition, 2008

 

Deisseroth, Karl, Projections: The New Science of Human Emotion, Random House Trade Paperbacks, 2023

 

Delony, Dr. John, Dave Ramsey, Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness, Ramsey Press, 2022

 

Dunning, David, Self-Insight: Roadblocks and Detours on the Path to Knowing Thyself (Essays in Social Psychology), Psychology Press, 2012

 

Durvasula, Ramani PhD, It's Not You: Identifying and Healing from Narcissistic People, Vermilion, 2024

 

Durvasula, Ramani S. Ph.D, "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, Post Hill Press, 2021

 

Earley, Jay, Karen Donnely, Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition,Pattern System Books, 2022

 

Eddy, Bill, 5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities, TarcherPerigee, 2018

 

Ellis PhD, Albert, How To Make Yourself Happy, Impact, 1999

 

Ellis, Albert, Irving Becker, A Guide to Personal Happiness, Wilshire Book Company, 1986

 

Emmons, M.D. Henry, Rachel Kranz, The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom, Fireside, 2006

 

Ettensohn, Mark PsyD, Jane Simon MD, Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life, Callisto, 2016

 

Fonagy, Peter, Gyorgy Gergely, Affect Regulation, Mentalization, and the Development of Self, Other Press, 2005

 

Fosha, Diana PhD, Daniel J. Siegel M.D., The Healing Power of Emotion: Affective Neuroscience, Development & Clinical Practice (Norton Series on Interpersonal Neurobiology), W. W. Norton & Company, 2009

 

Fosha, Diana, Undoing Aloneness and the Transformation of Suffering Into Flourishing: AEDP 2.0, American Psychological Association, 2021

 

Frager PH.D. and James Fadiman, Abraham Harold Maslow, Robert, Motivation & Personality, TBS; 3rd edition, 1987

 

Frederickson, Jon, The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life, Seven Leaves Press, 2017

 

Fredrickson, Barbara, Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life, Harmony, 2009

 

Friedman, Manis, Rivka Goldstein, Creating a Life that Matters: How to Live and Love with Meaning and Purpose, Its Good to Know Publishing, 2021

 

Gerth, Holley, The Powerful Purpose of Introverts: Why the World Needs You to Be You, Revell; Illustrated edition, 2020

 

Gibson, Lindsay C. PsyD, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, New Harbinger Publications, 2015

 

Gilmartin, Dr. Kevin, Emotional Survival for Law Enforcement: A Guide for Officers and Their Families Revised Edition 2021, E- S Press; Revised edition, 2002

 

Goffman, Erving, Stigma: Notes on the Management of Spoiled Identity, Touchstone; Reissue edition, 1986

 

Gomez, Ana M., Sandra Paulsen, All the colors of me: My first book about dissociation, CreateSpace Independent Publishing Platform, 2016

 

Grayson, Jonathan, Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition, Berkley; Updated ed. Edition, 2014

 

Greenberger, Dennis, Christine Padesky, Mind Over Mood: Change How You Feel by Changing the Way You Think, The Guilford Pre; 2 edition, 2015

 

Guise, Stephen, How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism, Selective Entertainment LLC, 2015

 

Hanson, Rick and Richard Mendius, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, New Harbinger Publications, 2009

 

Hari, Johann, Lost Connections: Why You’re Depressed and How to Find Hope, Bloomsbury Publishing; Reprint edition, 2019

 

Harris, Russ, Steven C. Hayes PhD, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, ReadHowYouWant; Large type / Large print edition, 2012

 

Hart, Christian L Ph.D., Drew A. Curtis Ph.D. Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA LifeTools Series)  APA LifeTools  2023

 

Ilardi, Stephen S., The Depression Cure: The 6-Step Program to Beat Depreion without Drugs, Da Capo Lifelong Books; Reprint edition, 2010

 

Kandel, Eric R., The Disordered Mind: What Unusual Brains Tell Us About Ourselves, Farrar, Straus and Giroux, 2018

 

Katzenstein, Jason Adam, Everything Is an Emergency: An OCD Story in Words & Pictures, Harper Perennial, 2020

 

Khan, Adam, Klassy Evans, Self-Help Stuff That Works, Youme Works; 3rd edition, 1999

 

Khan, Adam, Principles For Personal Growth: Make More Progress and Feel Good More Often, YouMe Works, 2014

 

Knaus, William J. EdD, Alex Korb PhD, The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now, New Harbinger Publications, 2022

 

Kohut, Heinz, The Restoration of the Self, University of Chicago Press; Reprint edition, 2014

 

Leaf, Dr. Caroline, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health, Baker Books, 2023

 

Lynn, Steven Jay, William T. O′Donohue, Health, Happiness, and Well-Being: Better Living Through Psychological Science, SAGE Publications, Inc, 2014

 

Marks, Tracey, Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace, DK, 2022

 

Mason, Paul T. T. MS, Randi Kreger, Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, New Harbinger Publications; 3rd ed. Edition, 2020

 

McBride, Hillary L.PhD, Wisdom of Your Body, Brazos Press, 2021

 

McDonagh, Barry, Dare: The New Way to End Anxiety and Stop Panic Attacks, BMD Publishing, 2015

 

McKay, Matthew Ph.D., et al., The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook), New Harbinger Publications; 6th edition 2008  

 

McKay, Matthew PhD, Martha Davis PhD, Patrick Fanning, Thoughts and Feelings: Taking Control of Your Moods and Your Life, New Harbinger Publications; 4 edition, 2011

 

McKay, Matthew PhD, Patrick Fanning, Patricia E. Zurita Ona PsyD, Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook), New Harbinger Publications; Workbook edition, 2011

 

McLaren, Karla, The Language of Emotions: What Your Feelings Are Trying to Tell You, Sounds True; 32851st edition, 2010

 

Melemis, Steven M., I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction, Modern Therapies; 1/30/10 edition, 2010

 

Mental Health America, Gemma Correll, Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges, Rocky Pond Books, 2024

 

Meyer, Joyce, The Answer to Anxiety: How to Break Free from the Tyranny of Anxious Thoughts and Worry, FaithWords, 2023

 

Minna, B, Owning our struggles : a path to healing and finding community in a broken world, TarcherPerigee, 2023


Mental Health America, Gemma Correll, Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges, Rocky Pond Books, 2023

 

Mirza, Debbie, The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series), Debbie Mirza Coaching, 2017

 

Mischoulon, David MD PhD, Jerrold F. Rosenbaum, Natural Medications for Psychiatric Disorders: Considering the Alternatives, LWW; 2nd edition, 2008

 

Morton, Kati LMFT, Are u ok?: A Guide to Caring for Your Mental Health, Da Capo Lifelong Books, 2018

 

Murphy, Judy, Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others, CreateSpace Independent Publishing Platform, 2011

 

Murthy, Vivek H. M.D., Together: The Healing Power of Human Connection in a Sometimes Lonely World, Harper Paperbacks; Reprint edition, 2023

 

Nagoski, Emily PhD, Amelia Nagoski DMA, Burnout: The Secret to Unlocking the Stress Cycle, Random House Publishing Group; Reprint edition, 2020

 

Nebolsine, Elisa LCSW, Judith S. Beck PhD, Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (The Instant Help Solutions Series), Instant Help, 2021

 

Neff, Dr. Kristin, Self-Compassion: The Proven Power of Being Kind to Yourself, William Morrow Paperbacks; Reprint edition, 2015

 

Nehls, Michael, Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your Mental Freedom, Skyhorse Publishing, 2023

 

Nesse, Randolph M. MD, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry, Dutton, 2019

 

Nichols, Wallace J., Céline Cousteau, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, Back Bay Books; Reprint edition, 2015

 

Niemiec, Ryan M., Robert E. McGrath, The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, VIA Institute on Character, 2019

 

O'Connor, Richard, Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, Plume; Reprint edition, 2015

 

O'Malley, Stella, Fragile: Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it, Gill Books, 2019

 

Otto, Michael and Jasper A.J. Smits, Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being, Oxford University Pre, USA, 2011 

 

Paul, Sheryl MA, The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal, Sounds True, 2019

 

Perry, Bruce D., Maia Szalavitz, Born for Love: Why Empathy Is Essential--and Endangered, William Morrow Paperbacks; Reprint edition, 2011

 

Peterson, Christopher and Martin Seligman, Character Strengths and Virtues: A Handbook and Classification, American Psychological Association / Oxford University Press, 2004

 

Peterson, Tanya J. MS NCC, The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out, Rockridge Press, 2019

 

Petri, Herbert L., John M. Govern, Motivation: Theory, Research, and Application, Cengage Learning; 6th edition, 2012

 

Pittman, Catherine M. PhD, Elizabeth M Karle MLIS, Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, New Harbinger Publications, 2015

 

Pittman, Catherine M., Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind, PESI Publishing, Inc., 2022

 

Polly, Shannon, Kathryn H. Britton, Character Strengths Matter: How to Live a Full Life (Positive Psychology News), Positive Psychology News, 2015

 

Powers, Kirsten, Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts, Convergent Books, 2021

 

Preston, Dave, False Memory OCD: What it is and how to recover from it, CreateSpace Independent Publishing Platform, 2016

 

Ratey, John J. and Eric Hagerman, Spark: The Revolutionary New Science of Exercise and the Brain, Little, Brown and Company; Reprint edition, 2013

 

Rosenthal, Norman E. M.D., Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons, G&D Media, 2023

 

Sachetta, Brian, Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, We Are The Change Publishing, 2018

 

SALTZ, GAIL, Power of Different, Flatiron Books; Reprint edition, 2018

 

Sarkis, Stephanie Moulton PhD, Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free, Da Capo Lifelong Books, 2018

 

Seif, Martin N. PhD, Sally M. Winston PsyD, Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking, New Harbinger Publications, 2019

 

Servan-Schreiber, David, M.D. Ph.D. Healing Without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression, Pan MacMillan, 2005

 

Servan-Schreiber, David, The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy, Rodale Books; Reprint edition, 2004

 

Simon, Dr. George K. Ph.D., In Sheep's Clothing: Understanding and Dealing with Manipulative People, Parkhurst Brothers Publishers Inc, 2nd Edition, second edition is exclusive to Parkhurst Brothers pub edition, 2010

 

Singer, Janet, Overcoming OCD: A Journey to Recovery, Rowman & Littlefield Publishers, 2015

 

Skillicorn, Jodie D.O., Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul, North Atlantic Books, 2020

 

Southwick, Steven M., Dennis S. Charney, Resilience: The Science of Mastering Life's Greatest Challenges, Cambridge University Press; 3rd edition, 2023

 

Stern, Dr. Robin, The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life, Harmony; Reprint edition, 2018

 

Storr, Anthony, Solitude: A Return to the Self, Free Press; Reissue edition, 2005

 

Suzuki, Dr. Wendy, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, Atria Books, 2021

 

Taylor, Sonya Renee, Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love, Berrett-Koehler Publishers; Workbook edition, 2021

 

Trzeciak, Stephen M.D., Anthony Maarelli M.D., Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself, St. Martin's Essentials, 2022

 

Turner, Toko-pa, Belonging: Remembering Ourselves Home, Her Own Room Press; Illustrated edition, 2017

 

Twerski, Abraham J. M.D., Addictive Thinking: Understanding Self-Deception, Hazelden Publishing; Subsequent edition, 1997

 

Vaillant, George E., Adaptation to Life, Harvard University Press; Reprint edition, 1998

 

Walker, Rheeda PhD, Na'im Akbar PhD, The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve, New Harbinger Publications, 2020

 

Walsh, William J., Nutrient Power: Heal Your Biochemistry and Heal Your Brain, Skyhorse; Revised, Updated ed. Edition, 2014

 

Warner, C. Terry, Bonds that Make Us Free: Healing Our Relationships, Coming to Ourselves, Deseret Book Company; Reprint edition, 2016

 

Weber, Jill PhD, Be Calm: Proven Techniques to Stop Anxiety Now, Althea Press, 2019

 

Weekes, Claire, Hope and Help for Your Nerves (Mass Market Paperback), Penguin Group USA; Reprint edition, 1991

 

Whitfield, Charles L. M.D., Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families, Health Communications, Inc., 1987

 

Wilson, Dr. Reid PhD, Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry, Health Communications Inc, 2016

 

Wilson, Timothy D., Strangers to Ourselves: Discovering the Adaptive Unconscious, Belknap Press: An Imprint of Harvard University Press; New Ed edition, 2004

 

Winch, Guy Ph.D., Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, Plume; Reprint edition, 2014

 

Wood, Wendy, Good Habits, Bad Habits, Picador Paper; Reprint edition, 2020

 

Yalom, Irvin D., Creatures of a Day, Basic Books; Reprint edition, 2016

 

Yung Pueblo, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future, Rider, 2022

 

Zimbardo, Philip G., Rosemary K.M. Sword, Living and Loving Better With Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future, Exposit Books, 2017

 

Zimmerman, Dr. Annie, Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life, Dey Street Books, 2024

 



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